Open 19.5


Announcements

WE ARE OPEN FOR BUSINESS

We sincerely apologize for the inconvenience this has caused.

Our 4:30pm and 5:30pm classes are back on!

Make sure to preorder a tshirt so you can get your new CFM gear as quickly as possible!

Also, the final Friday Night Lights of the year is tomorrow!

CrossFit Montgomery – CF

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Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb

Chest-to-bar pull-ups

Time cap: 20 minutes

Crossfit Games Open 19.5 Masters (55+) (Time)

33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb

Chin-over-bar pull-ups

Time cap: 20 minutes

Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb

Jumping pull-ups

Time cap: 20 minutes

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