2018-03-20

2018-03-20

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Power Clean (1.1.1) E2M0M 6 Rounds 1 rep 10 second pause 1 rep 10 second pause 1 rep Aerobic Conditioner This is a 21 minute EMOM. Work rounds 1 – 10 Rest round 11 Work rounds 12 -21 A: Metcon (AMRAP – Reps) Rounds 1 – […]