2019-03-19


CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Weightlifting

Split Jerk (3/3/3/3/3)

Finisher

Metcon (3 Rounds for reps)

3, 5:00 AMRAPs, 90 second rest in between
AMRAP 1)

*5 ring dips

10 air squats

AMRAP 2)

5 thrusters (rx 75/55; rx+ 105/75)

10 push ups

AMRAP 3)

5 T2B

10 Russian KB (32kg/20kg)

*scale: banded ring dips, or box tricep dips

**no scaling on any movements to get Rx or Rx+ in any AMRAP

Leave a Reply

Your email address will not be published. Required fields are marked *