2019-03-19

2019-03-19

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Split Jerk (3/3/3/3/3) Finisher Metcon (3 Rounds for reps) 3, 5:00 AMRAPs, 90 second rest in betweenAMRAP 1) *5 ring dips 10 air squats AMRAP 2) 5 thrusters (rx 75/55; rx+ 105/75) 10 push ups AMRAP 3) 5 T2B 10 Russian KB (32kg/20kg) *scale: banded ring […]