2019-03-18


CrossFit Montgomery – CF

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Warm-up

Weightlifting

Back Squat (5/5/5/5/5)

Finisher

Metcon (AMRAP – Rounds and Reps)

18:00 AMRAP
200m run

9 wall balls

6 c2b pullups

3 power cleans (RX 135/95; RX+ 185/130)

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