2019-03-18

2019-03-18

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Back Squat (5/5/5/5/5) Finisher Metcon (AMRAP – Rounds and Reps) 18:00 AMRAP200m run 9 wall balls 6 c2b pullups 3 power cleans (RX 135/95; RX+ 185/130)