2019-03-15

2019-03-15

Announcements Friday night lights tonight! Gym opens at 4:15 and we’ll run heats until everyone has done the open! We’ll provide the food! CrossFit Montgomery – CF View Public Whiteboard Metcon CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing […]