2019-03-14

2019-03-14

CrossFit Montgomery – CF View Public Whiteboard Warm-up Skill 15:00 Bar Muscle Up I know it’s coming… Recovery Steady pace. Can treat as a WOD if you need to, or active recovery. Metcon (AMRAP – Reps) 20:00 rotating EMOMRotate through: Ring rows Russian KB swing Plank hold Air squats Foam roll/stretch If recovery work for […]