2019-03-13

2019-03-13

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Clean Pull, Squat Clean; Hang Clean Pull, Squat Clean Complex (E2MOM ) Every 2 minutes complete the following: 1 clean pull from the floor (floor through triple extension) 1 squat clean 10 second pause 1 clean pull from the hang position (from hang through triple extension) […]