2019-03-12

2019-03-12

CrossFit Montgomery – CF View Public Whiteboard Warm-up on the board Weightlifting Tempo Shoulder Press (2/2/2/2/2) X131 explode up 1 second pause at the top 3 seconds down 1 second pause in the front rack Finisher Metcon (4 Rounds for reps) Four, 4:00 AMRAPS, 1:30 minute rest in betweenAMRAP 1) 3 Toes 2 Bar 5 […]