2019-03-11


CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Weightlifting

Tempo Front Squat (2/2/2/2/2)

4 seconds down

2 seconds at the bottom

Explode up

2 seconds at the top

Finisher

Annie Goes Running (Time)

50 DUs

50 Sit Ups

500m run

40 DUs

40 Sit Ups

400m run

30 DUs

30 Sit Ups

300m run

20 DUs

20 Sit Ups

200m run

10 DUs

10 Sit Ups

100m run

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