2019-03-11

2019-03-11

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Tempo Front Squat (2/2/2/2/2) 4 seconds down 2 seconds at the bottom Explode up 2 seconds at the top Finisher Annie Goes Running (Time) 50 DUs 50 Sit Ups 500m run 40 DUs 40 Sit Ups 400m run 30 DUs 30 Sit Ups 300m run 20 […]