FREAK Saturday


CrossFit Montgomery – CF

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Metcon

FREAK (Time)

Fran

21 Thrusters (95/65) (115/95–Rx+)

21 Pull-ups (Chest-to-Bar–Rx+)

Eva

800m Run

30 OH KB Swings (24/16Kg) (32/20KG–Rx+)

30 Pull-ups (Chest-to-Bar–Rx+)

Annie

50 Double-Unders

50 Sit-ups (45/25#–Rx+)

Kelly

400m Run

30 Box Jumps (24/20″) (30/24″–Rx+)

30 Wall Balls (20/14#) (30/20#–Rx+)

Clean and Jerk (1RM)

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