FREAK Saturday

FREAK Saturday

CrossFit Montgomery – CF View Public Whiteboard Metcon FREAK (Time) Fran 21 Thrusters (95/65) (115/95–Rx+) 21 Pull-ups (Chest-to-Bar–Rx+) Eva 800m Run 30 OH KB Swings (24/16Kg) (32/20KG–Rx+) 30 Pull-ups (Chest-to-Bar–Rx+) Annie 50 Double-Unders 50 Sit-ups (45/25#–Rx+) Kelly 400m Run 30 Box Jumps (24/20″) (30/24″–Rx+) 30 Wall Balls (20/14#) (30/20#–Rx+) Clean and Jerk (1RM)