CrossFit Montgomery – CF
bar muscle up 15 mins
20 mins of continuous moving at a steady pace
Each round consists of:
10 dumbbell lunges total
8 push ups
6 kb swings
You should have 10 – 15 minutes left in class to foam roll lats/quads/calves. Also, use the lacross ball around your shoulder blades.
Make Up WOD
choose a wod from a previous day and complete that today instead of the active recovery.
talk to your coach about how to plan your workout.