2019-03-07

2019-03-07

CrossFit Montgomery – CF View Public Whiteboard Warm-up Skill bar muscle up 15 mins Active Recovery 20 mins of continuous moving at a steady pace Each round consists of: 200m run 250m row 10 dumbbell lunges total 8 push ups 6 kb swings Mobility You should have 10 – 15 minutes left in class to […]