2019-03-06

2019-03-06

CrossFit Montgomery – CF View Public Whiteboard Warm-up On the board Weightlifting Squat Clean Complex (1/1/1/1/1/1) -clean pull through triple extension -hang squat clean -full squat clean all done without putting down the barbell6 rounds; 1 round every 90 seconds if your legs are too tired, focus on form or do power cleans and note […]