2019-03-05

2019-03-05

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Tempo Push Press (2/2/2/2/2) X131 Explode up 1 second at the top 3 seconds down 1 second in the front rack Finisher Use a running clock. Score will be time for Part A and time for Part B. Part A has a 9:00 time cap. Part […]