2019-03-04

2019-03-04

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Tempo Back Squat (3/3/3/3/3) 3 1 X 1 3 seconds down 1 second pause at the bottom Explode up 1 second pause at the top42X2 Finisher Metcon (AMRAP – Rounds and Reps) 16:00 AMRAP2 Deadlifts (255/180; 285/200) 4 HSPU 6 Wallballs 8 Barbell burpees