2019-02-18

2019-02-18

CrossFit Montgomery – CF View Public Whiteboard Warm-up on the board. Weightlifting Tempo Back Squat (5/5/5/5/5) 3 1 X 1 3 seconds down 1 second pause at the bottom Explode up 1 second pause at the top20:00 Finisher Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsPerform this as […]