Got Legs?

Got Legs?

CrossFit Montgomery – CF View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run (1 Rep=50m) 10 Deadlifts 225#/175# 10 Alternating Step-ups 20Kg@20″ box/12Kg@16″ Box 10 Shoulder to Overhead 115#/80# 20 Double Unders :30 Rest