2019-02-12

2019-02-12

CrossFit Montgomery – CF View Public Whiteboard Warm-up on the board Tempo Shoulder Press (3/3/3/3/3) X131 Start in front rack Explode up 1 second pause at the top 3 seconds down 1 second pause in front rack Finisher 20:00 running clock Two 9:00 AMRAPS 2:00 rest in between A: Metcon (AMRAP – Rounds and Reps) […]