2019-02-11

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

On the board

Weightlifting

Tempo Front Squat (3/3/3/3/3)

18:00

31X1

Finisher

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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