2019-02-11

2019-02-11

CrossFit Montgomery – CF View Public Whiteboard Warm-up On the board Weightlifting Tempo Front Squat (3/3/3/3/3) 18:00 31X1 Finisher Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats