2019-02-08

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

on the board

Metcon

if you do not finish one of the rounds in the 4 minute time frame, for the remaining 20 minutes, treat the workout as an AMRAP at the weight you were working on, or if the weight is too heavy, go back to the last weight you were able to complete.

scale appropriately.

CrossFit Games Open 16.2 (AMRAP – Reps)

4-Minute AMRAP + Bonus Time of:

25 Toes To Bar

50 Double Unders

Squat Cleans*

*Round 1 – 15 @ 135# / 85#

*Round 2 – 13 @ 185# / 115#

*Round 3 – 11 @ 225# / 145#

*Round 4 – 9 @ 275# / 175#

*Round 5 – 7 @ 315# / 205#

Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.

Metcon (AMRAP – Rounds and Reps)

16.2, but as a 20:00 AMRAP
if you started as Rx, mark this workout as Rx. This is just to capture your score in a different place to ensure you have a good workout for today.

Accessory

any additional class time should be spent on mobilizing

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