2019-02-07

2019-02-07

CrossFit Montgomery – CF View Public Whiteboard Warm-up on the board Skill 15:00 bar muscle up (yes two weeks in a row because they will likely be in the Open) Underground Strength 30:00 – 40:00 of Continuous work Can treat as active recover if needed. Metcon (4 Rounds for reps) 4 Super Sets, 30-40 minutes […]