2019-02-06


CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

on the board

Metcon

Metcon last completed: Aug 10, 2018

6×6 (Time)

6 Rounds for Time

6 bar facing burpees

6 thrusters (115/80)

6 air squats

6 deadlifts (185/130)

6 push-ups

6 OHS (115/80)

*you will need two bars

Accessory

if any time is left, use the remaining time to stretch/roll out quads, hips, and/or shoulders

Leave a Reply

Your email address will not be published. Required fields are marked *