2019-02-06

2019-02-06

CrossFit Montgomery – CF View Public Whiteboard Warm-up on the board Metcon Metcon last completed: Aug 10, 2018 6×6 (Time) 6 Rounds for Time 6 bar facing burpees 6 thrusters (115/80) 6 air squats 6 deadlifts (185/130) 6 push-ups 6 OHS (115/80) *you will need two bars Accessory if any time is left, use the […]