2019-02-05

2019-02-05

CrossFit Montgomery – CF View Public Whiteboard Warm-up on the board Weightlifting 18:00 Tempo Push Press (3/3/3/3/3) X131 Start in front rack Explode up 1 second pause at the top 3 seconds on the way down 1 second pause in front rackfirst time for some athletes, first time in a long time for others. start […]