2019-02-04

2019-02-04

CrossFit Montgomery – CF View Public Whiteboard Warm-up 4:00 combo row/bike/ski 2 rounds: -5 lunge with reach each leg – :30 second samson stretch each leg – 5 hollow rocks – 5 superman snaps banded glute activator finish warming up with barbell backsquats, practicing the tempo Weightlifting Tempo Back Squat (3/3/3/3/3) 3 1 X 1 […]