CrossFit Montgomery – CF
Metcon
Metcon (Time)
800m Run
50 Air Squats
40 Push-Ups
30 T2B
400m Run
40 Air Squats
30 Push-Ups
20 T2B
400m Run
30 Air Squats
20 Push-Ups
10 T2B
800m Run
10 Pull-Ups
800m Run
50 Air Squats
40 Push-Ups
30 T2B
400m Run
40 Air Squats
30 Push-Ups
20 T2B
400m Run
30 Air Squats
20 Push-Ups
10 T2B
800m Run
10 Pull-Ups