Decaff


CrossFit Montgomery – CF

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Metcon

Metcon (Time)

800m Run

50 Air Squats

40 Push-Ups

30 T2B

400m Run

40 Air Squats

30 Push-Ups

20 T2B

400m Run

30 Air Squats

20 Push-Ups

10 T2B

800m Run

10 Pull-Ups

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