Decaff

Decaff

CrossFit Montgomery – CF View Public Whiteboard Metcon Metcon (Time) 800m Run 50 Air Squats 40 Push-Ups 30 T2B 400m Run 40 Air Squats 30 Push-Ups 20 T2B 400m Run 30 Air Squats 20 Push-Ups 10 T2B 800m Run 10 Pull-Ups