19.2

19.2

CrossFit Montgomery – CF View Public Whiteboard Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2 – 13 @ 185# / 115# *Round 3 – 11 @ 225# / […]

2019-02-28

2019-02-28

Announcements Friday Night Lights! The WoD every Friday will be the Open WoD for that week. Even if you are not signed up for the open (so you might as well sign up!) 5:30am and 11:30am classes will run as normal classes. In the evenings, we will open the gym at 4:15, and begin running […]

2019-02-27

2019-02-27

Announcements Friday Night Lights! The WoD every Friday will be the Open WoD for that week. Even if you are not signed up for the open (so you might as well sign up!) 5:30am and 11:30am classes will run as normal classes. In the evenings, we will open the gym at 4:15, and begin running […]

2019-02-26

2019-02-26

Announcements Friday Night Lights! The WoD every Friday will be the Open WoD for that week. Even if you are not signed up for the open (so you might as well sign up!) 5:30am and 11:30am classes will run as normal classes. In the evenings, we will open the gym at 4:15, and begin running […]

2019-02-25

2019-02-25

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Tempo Front Squat (5/5/5/5/5) 31×1 these are going to be tough. don’t forget to breathe at the top. Finisher Metcon (Time) 5 Rounds for time400m run 9 box jumps 7 chest 2 bar 5 power cleans (rx135/95; rx+165/115)

2019-02-23

2019-02-23

Announcements Friday Night Lights! The WoD every Friday will be the Open WoD for that week. Even if you are not signed up for the open (so you might as well sign up!) 5:30 and 11:30 classes will run as normal classes. In the evenings, we will open the gym at 4:15, and begin running […]

2019-02-22

2019-02-22

Announcements Friday Night Lights! The WoD every Friday will be the Open WoD for that week. Even if you are not signed up for the open (so you might as well sign up!) 5:30 and 11:30 classes will run as normal classes. In the evenings, we will open the gym at 4:15, and begin running […]

2019-02-21

2019-02-21

Announcements Friday Night Lights! The WoD every Friday will be the Open WoD for that week. Even if you are not signed up for the open (so you might as well sign up!) 5:30 and 11:30 classes will run as normal classes. In the evenings, we will open the gym at 4:15, and begin running […]

2019-02-20

2019-02-20

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Clean Complex 7:00 EMOM – clean complex: – clean pull, high hang clean, hang squat clean Finisher Metcon (AMRAP – Reps) 15:00 Rotating EMOMRotate through 3 different stations, spending 1 minute at each station. 5 rounds. Score is total # of reps Station 1: Cal Row […]

2019-02-19

2019-02-19

CrossFit Montgomery – CF View Public Whiteboard Warm-up on the board Weightlifting Tempo Split Jerk (3/3/3/3/3) 1X13 start in front rack pause 1 second at the bottom of the dip explode up 1 second at the top 3 seconds down to front rack 1 second pause in front rack Finisher each AMRAP is 6 minutes, […]