2019-02-01

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

on the board

Weightlifting

Overhead Squat (5/5/3/3/3/1/1/1)

Open WOD

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

Leave a Reply

Your email address will not be published. Required fields are marked *