2019-02-01

2019-02-01

CrossFit Montgomery – CF View Public Whiteboard Warm-up on the board Weightlifting Overhead Squat (5/5/3/3/3/1/1/1) Open WOD CrossFit Games Open 11.1 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#