2019-01-31

2019-01-31

CrossFit Montgomery – CF View Public Whiteboard Warm-up on the board Skill bar muscle ups 15:00 Underground Strength 30:00 time cap Metcon (Weight) 4 rounds– 3 wall walks – 5 rear leg elevated split squats each (barbell or kb) – 5 single leg deadlifts each leg – *50m farmers carry – *50m off set carry […]