2019-01-30

2019-01-30

CrossFit Montgomery – CF View Public Whiteboard Warm-up on the board Weightlifting Pausing Clean Grip Deadlift (5 sets of 2) Pause at: 1 inch off the ground below the knee above the knee mid thigh then finish with explosive hips and shrug20:00 clean grip deadlift: set up like you would on a clean knuckles down, […]