2019-01-29

2019-01-29

CrossFit Montgomery – CF View Public Whiteboard Warm-up on the board Weightlifting Push Press (5/5/5/5/5) 18:00 Finisher Metcon (AMRAP – Rounds) 18:00 Alternating EMOMOdd rounds: – 3 plate snatch burpees (45/25) – 5 plate cleans (45/25) – 7 weighted sit ups (45/25 Even Rounds: Cal Row (12/9) If you don’t finish the reps in the […]