2019-01-28

2019-01-28

CrossFit Montgomery – CF View Public Whiteboard Warm-up on the board Back Squat (5/5/3/3/3/1/1/1) if you think the 3 rep is a PR, use the “add performance” function in Wodify to track. 18:00 not necessarily a true 1 rep day, just a day to move some heavy weight Metcon A: Metcon (AMRAP – Rounds and […]