2019-01-25

2019-01-25

CrossFit Montgomery – CF View Public Whiteboard Warm-up on the board Skill 10:00 Rope Climb Finisher CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 Ft OH Walking Lunge 8 C2B Pull-Ups *Jump over the bar after each burpee *Mark out lines in […]