2019-01-24

2019-01-24

CrossFit Montgomery – CF View Public Whiteboard Warm-up on the board Warm-up on the board Underground Strength Metcon (AMRAP – Reps) 32:00 – 40:00 of continuous work Superset A): 4 rounds: **body weight back squats (max unbroken, perfect form, no more than 10) **strict pull-ups max unbroken (use bands as needed or elevated ring rows) […]