2019-01-23

2019-01-23

CrossFit Montgomery – CF View Public Whiteboard Warm-up on the board Weightlifting 18:00 Shoulder Press (5/5/5/5/5) Finisher For Time The Ziggurat (Time) 1 Round for Time400m run *10 Power Cleans (rx: 135/95; rx+: 185/135) *20 DLs (rx: 185/135; rx+ 225/165) 30 wall balls 40 sit ups 50 Dus 800m run 50 Dus 40 sit ups […]