2019-01-22

2019-01-22

CrossFit Montgomery – CF View Public Whiteboard Warm-up on the board part of warm up will be practicing the weightlifiting movements Weightlifting Spend about 25 minutes on both parts, total. Snatch Push Press/Balance/OHS (1/1/1/1/1) Without putting barbell down you will do: 1) Snatch Push Press 1) Snatch Balance 1) OHS Snatch Grip Deadlift (2/2/2/2/2) 5 […]