2019-01-21

CrossFit Montgomery – CF

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Warm-up

on the board

Weightlifting

18:00

Front Squat (5/5/3/3/3/1/1/1)

Finisher

Metcon (Time)

For time
Buy-In: 500m row

Then 4 rounds:

10 double KB cleans (20kg/12kg)

6 Double KB thursters (same weight)

10 Box Jumps (24/20)

6 ring dips

Then:

Cash out: 500m row

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