2019-01-21

2019-01-21

CrossFit Montgomery – CF View Public Whiteboard Warm-up on the board Weightlifting 18:00 Front Squat (5/5/3/3/3/1/1/1) Finisher Metcon (Time) For timeBuy-In: 500m row Then 4 rounds: 10 double KB cleans (20kg/12kg) 6 Double KB thursters (same weight) 10 Box Jumps (24/20) 6 ring dips Then: Cash out: 500m row