2019-01-18

Announcements

Nutrition Challenge WoD and Breakfast this Saturday! WoD at 9:00am, breakfast to follow!

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

on the board

*notes in general for today – we will have to be efficient in moving through today’s WOD to stay in an hour.

Weightlifting

15:00

Split Jerk (5/5/3/3/3/1/1/1)

if you think you have a new PR in the 3 rep, add the work under “Add Performance” to track that.

Finisher

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#

Leave a Reply

Your email address will not be published. Required fields are marked *