Nutrition Challenge WoD and Breakfast this Saturday! WoD at 9:00am, breakfast to follow!
CrossFit Montgomery – CF
on the board
*notes in general for today – we will have to be efficient in moving through today’s WOD to stay in an hour.
Split Jerk (5/5/3/3/3/1/1/1)
if you think you have a new PR in the 3 rep, add the work under “Add Performance” to track that.
CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
15 Wall-Ball Shots, 20# / 14#