2019-01-18

2019-01-18

Announcements Nutrition Challenge WoD and Breakfast this Saturday! WoD at 9:00am, breakfast to follow! CrossFit Montgomery – CF View Public Whiteboard Warm-up on the board *notes in general for today – we will have to be efficient in moving through today’s WOD to stay in an hour. Weightlifting 15:00 Split Jerk (5/5/3/3/3/1/1/1) if you think […]