2019-01-17

2019-01-17

Announcements Nutrition Challenge WoD and Breakfast this Saturday! WoD at 9:00am, breakfast to follow! CrossFit Montgomery – CF View Public Whiteboard Warm-up on board Skill 10:00 Bar Muscle Up Underground Strength Metcon (Weight) 5 Rounds50m sled push (25m high/25m low) *8 bent over rows (either single arm with kb, or bent over barbell row) *8 […]