2019-01-06

2019-01-06

CrossFit Montgomery – CF View Public Whiteboard Warm-up on the board Weightlifting Clean Complex 7:00 EMOM – clean complex: – clean pull, high hang clean, hang squat clean Finisher Metcon (Time) 5 Rounds for Time15/12 Cal Row 10 OH Lunges (total) (45#/25#) 5 Deadlifts (rx: 255/185; 295/210) :30 second rest Accessory Option A) 3 Rounds: […]