2019-01-15

2019-01-15

CrossFit Montgomery – CF View Public Whiteboard Warm-up On the board Weightlifting Bench Press (5/5/3/3/3/1/1/1) 18:00 Finisher Metcon (4 Rounds for reps) 4, 4:00 AMRAPs with 1:00 rest in betweenAMRAP 1) -7 KB russian swings (32/20kg) -7 situps AMRAP 2) -7 situps -7 burpees AMRAP 3) -7 burpees -7 pullups AMRAP 4) -7 pullups -7 […]